Breakfast in a Glass

Breakfast, according to most nutritionists, is the most important meal of the day. I make sure to provide my family with a wholesome breakfast.

Children, or even my grown up daughters are in so much of a hurry in the mornings that they tend to skip breakfast or go for just a cup of coffee with biscuits. That’s when I came up with this recipe and since then have been making it almost everyday.

Oats are known to have so many health benefits, are great system cleansers and combined with probiotics and fruits take it to an altogether different level. 

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Paani Puri

This is one of the best street foods of India and has managed to weave the entire country in one string. It is known in various regions of India by varying names like phuchka, golgappa and paani puri.A little preparation beforehand is required for the ultimate pleasure. I would divide this into four sections as per the ingredients and preparation.Some like it sweet, some sweet and sour and some like me, love this simply hot and sour.

Serves 5

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Chicken Kabab

This is a recipe for times when you want to keep your meal light and simple. The broth we get while cooking  serves as an excellent combination of soup with the kabab, keeping the meal protein packed and tasty. The kababs can be made ahead of time and kept in the fridge and can be shallow fried and served whenever you want. As for the soup, just strain and pour it in a soup bowl and serve hot. The kabab is best made using boneless chicken thighs because breast boneless tend to become fibrous at times and also the bengal gram or chana dal and thighs take almost equal time to cook.

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My Home-Made Granola Bars

 

This has saved me and  my family so many times from hunger pangs and all of us carry a few in our hand bags. The one I make is moister than the store ones and normally I have a spare box in my fridge. I have added whatever I had in my fridge and felt was good for my family’s health. If you do not have all ingredients  you can still go ahead skipping a few, barring the basic ones like oats, chia seeds, honey and butter.
Makes 12 bars

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Mutter paratha (Peas stuffed Indian Flatbread)

Mutter Paratha

The charm of winter can be seen in the local markets, with veggies and fruits in vibrant colours on the carts.

Fresh green peas, being a very versatile vegetable, are used in preparations in every state of India with not much difference in taste and masalas. My mutter paratha recipe is inspired by our very own Bengali motor shootir kochuri. Kochuri means stuffed deep fried bread.To give it a healthy twist, I made parathas instead which are made on a gridle pan with much less oil or ghee.I made the stuffing in the microwave  and this goes for both kochuri as well as paratha.
Makes 8 parathas Continue reading “Mutter paratha (Peas stuffed Indian Flatbread)”