This is my idea of an ideal weekend lunch during summer. Black rice, which was also known as forbidden rice, has won the hearts of a whole lot of rice eating population because of its nutitional value. This rice is native to China.
According to legend, black rice was thought to be so rare, delicious and nutritious, that it could only be eaten by emperors. While this rice is now being brought to the masses around the world, its nutritional content has still remained high. It provides a satisfying nutty flavor, making it a great addition to a number of different dishes.
It usually takes a bit longer to be completely cooked than traditional white or even wild rice. Due to its high fibre content it keeps you feeling full for a longer period of time, making it a favourite for weight watchers. This recipe combines the health benefits of rice, fruits, veggies and healthy oil . I usually make it on saturdays for lunch because everyone is at home and I want to feed then something really healthy.
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