Monsoon in Mumbai is synonymous with the arrival of tilapia, hilsa and many other types of fish. This fish is very meaty and versatile, as it holds its shape very well. It is available as ready made fillets in supermarkets. I have used fresh tilapia(on the bone).
The rainy season, at its peak, brings down the temperature in the otherwise very hot Mumbai and the residents demand something piping hot to eat. The fitness freaks can swear by this recipe. It is high in protein with the power of minerals from the carrots and calcium from the milk.